In 100 g (Grams) of Mustard greens, cooked, boiled, drained, with salt there is 0.47 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Mustard greens, cooked, boiled, drained, with salt.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Shortening industrial, lard and vegetable oil	100 g	100%
Shortening frying (heavy duty), beef tallow and cottonseed	100 g	100%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	100 g	100%
Shortening industrial, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening frying (heavy duty), palm (hydrogenated)	100 g	100%
Shortening household soybean (hydrogenated) and palm	100 g	100%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	100 g	100%
Shortening, confectionery, fractionated palm	100 g	100%
Oil, nutmeg butter	100 g	100%
Oil, ucuhuba butter	100 g	100%
Oil, avocado	100 g	100%
Oil, canola	100 g	100%
Oil, mustard	100 g	100%
Oil, sunflower, high oleic (70% and over)	100 g	100%

Mustard greens, cooked, boiled, drained, with salt

Mustard greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, cooked, boiled, drained, with salt are listed below.

Water	91.78 g	91.78%
Energy (calorie)	26 kcal
Energy (joule)	110 kJ
Protein	2.56 g	2.56%
Total lipid (fat)	0.47 g	0.47%
Ash	0.69 g	0.69%
Carbohydrate, by difference	4.51 g	4.51%
Fiber, total dietary	2 g	2%
Sugars, total	1.41 g	1.41%
Calcium, Ca	118 mg	0.12%
Iron, Fe	0.87 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	42 mg	0.04%
Potassium, K	162 mg	0.16%
Sodium, Na	252 mg	0.25%
Zinc, Zn	0.15 mg
Copper, Cu	0.098 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	25.3 mg	0.03%
Thiamin	0.041 mg

Nutrients in Mustard greens, cooked, boiled, drained, with salt